The drills you see here are done for long periods of time before he has fun at the end to see if you can put them all together by shortening the count. Don’t get me wrong, these are not dance moves and this program is not about that. ” Just having fun with the last minute of speed 2.0 where Shaun T puts it all together. Hers is a great video of Speed 2.0 put to music as a dance session – and here is what she says about it: Watch this young Mom and fitness instructor – she thought she was fit before but after T25 she is looking even better and has increased her fitness level so much that she can now teach Insanity LIVE. Here are some before and after pictures from people following the T25 workout so you can see the results they have achieved – both weight loss and body toning. For many people the shorter routine means they are more likely to continue with it day after day so leading to real results.Īs muscles are tightened and flabby areas toned you look as though you have lost even more weight than the scales say. T25 is easy to fit into your life as it is based on workouts of only 25 minutes – although people with more time to spare may well do two back to back workouts. T25 Body ToningĪny workout followed properly should tone your body making you look great and feel better about yourself. If you put your weight, workout, and intensity into T25 calories calculator on this website you can calculate how many calories you have burned in a particular workout. Remember these figures are only averages and depend on a variety of lifestyle factors. If you reduce this by about 500 a day you should lose one pound a week and by 1000 a day you should lose two pounds a week.īut, if you can increase your calorie use by a similar amount then you will double your weight loss. You use energy all the time, even when asleep and men, on average, need around 2500 calories a day to maintain weight while women need around 2000. Medical advice is that you should not reduce your diet below the level that will allow you to lose around two pounds a week. One way to increase this calorie deficit is to eat less while another is to increase your calories used by doing something like T25 workouts. In order to lose one pound of body-weight you need to use up approximately 3500 calories more than you take in. How much weight you will lose with T25 depends on several things: If you don’t know what you want from it how will you know if it is working for you? Key results from T25 workout might be Well that sounds pretty good! But when you decide to use any workout you need to be clear on what it is you are trying to achieve. “I’m going to show you how to get an HOUR’S WORTH OF RESULTS IN JUST 25 MINUTES…” T25 Results – What can you expect from T25 workouts? UPPER FOCUS Develop the upper body of your dreams.DYNAMIC CORE Flatten that belly and shrink your waist with this dynamic, crazy core routine.RIP’T CIRCUIT Cardio…upper body…legs…abs…repeat! This is how you lose weight in 25 minutes.SPEED 2.0 Fast moving calorie-scorching, core-focused speed drills.CORE CARDIO This progressive cardio-core workout is focused on helping you burn fat fast.Then, 5 weeks later, move to the Beta Cycle: LOWER FOCUS Focus on your lower-body muscles-the key to burning fat.

AB INTERVALS Cardio and ab intervals that flatten and firm your abdomen.

TOTAL BODY CIRCUIT Focus on strength and resistance for fat loss.

SPEED 1.0 Fast-paced for fast results to help you burn the fat.

CARDIO 25 minutes of calorie-burning, sweat-drenching cardio.

Five 25-minute workouts to start you losing weight fast Shaun T T25 Starts with the Alpha Cycle. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

There isn’t a more efficient workout around. I’ve pulled out the rest to give you everything you need and nothing you don’t.

I experimented for the last year to design a programme that delivers the same kind of results you’d expect from an hour-long programme, in under 30 minutes. “Did you know that all you need is 25 minutes a day…to get in the best shape of your life? Focus T25 is another high intensity workout from Shaun T and Beachbody whose workouts are known to produce real RESULTS

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